Workshop proposal

Visual facilitation

A picture is worth 1000 words

Learn how to draw in record time and surprise the public with exciting posters

  • Basic graphic forms and pictograms

  • Faces and characters

  • From illustration to visual communication

  • Layout and writing

  • Posters, graphics, lists and other layouts

  • Creating a personal toolbox

  • Transcription of your own modules

Next dates :

organised by Cornelia Kauhs

in french and / or english

9/5/20 Lausanne

Book here

 

Please refer to german or french webpage for updated schedule 

Sketchnotes and visual protocols

Take visual and successful notes to memorize easily

  • Filter the main ideas

  • Transcribe these ideas into successful patterns

  • Create a catalogue of fun and simple drawings

  • Choose the appropriate Sketchnoting material

  • Use various typography

  • Structure and refine notes with colors

Next dates :

organised by Cornelia Kauhs 

in french and / or english

5/6/20 Lausanne

Book here

 

Please refer to german or french webpage for updated schedule 

Creativity and innovation at work

Re-examine your work techniques in order to innovate day to day

  • Visual thinking mechanisms

  • Creative challenges concepts

  • Various stages of the creative process: to explore, to create, to judge, to realize

  • Develop original ideas to get off the beaten paths

Personal development

Mastering your stress at work

Unmask everyday life stress to live a life full of energy

  • Analyses of stressful situations

  • Knowledge of the body and its functioning during stress

  • Breathing exercises

  • Simple physical exercises to eliminate stress

  • Dynamic meditation techniques

  • Relaxation and visualizations

  • Emotions and their importance in communication

Wim Hof Method

Learn the three pillars of the WIM HOF Method (WMH) and improve your performance ... in a good mood !!!

  • Focus on personal goals

  • Powerful breathing according to the WH method

  • Gradual exposure to cold

  • Stretching

  • Knowledge of hormonal, respiratory and cardiovascular systems

  • Immersion in natural environments 

Yoga, workshops

Connect yourself to the essentials to live a life full of energy thanks to powerful techniques from Kundalini Yoga

  • Focus on your deep needs to give meaning to your life

  • Free yourself from negative emotions

  • Find inner peace

Tools:

  • Postures, Breathing Exercises

  • Dynamic meditation techniques

  • Relaxation and visualizations

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